It’s Sunday night and I’m thinking back over my week of running. I usually run 3-4 times a week including a Monday & Tuesday but due to relatives visiting and a friend’s birthday my first run of the week didn’t happen until Thursday. I was more than ready for that run and ended up clocking 10km. You know some nights you just need a run or you might explode? It was one of those. Next up was Parkrun on Saturday morning. Last week I hit my PB bang on (24:56) so this week I thought I’d push myself and try to beat it. I made sure I wasn’t too far back to begin with & kept a good pace to finish at 24:37 – a new PB! I was running into the wind for the last km which was tough but I kept the 25 minute pacer in my sight and ended with the obligatory sprint finish!

This morning, I ran 1 mile (wait for it, there’s more) to Junior Parkrun where I gave out the finish tokens as well as cheering and giving high fives to enthusiastic little kids (and their parents). Once that was over, I set off again and ran an additional 10 miles out and back along the quay. It was cold yet beautifully sunny so once I got going I was pretty warm but able to keep a steady pace. On the return leg of the run I was once again battling with the wind, which meant I had to work hard for the last 4 miles. I rewarded myself with a coffee at the quay afterwards before heading home to eat everything in sight!

I’m pleased with myself for getting out and doing a long run despite not having any races to train for in the next couple of months. I don’t think I have ever kept up the long distance in the weeks after a race but I am determined to maintain it over winter so that I’m not struggling in the new year! I have signed up to Run Up To Christmas to keep me motivated in December so hopefully that will also help balance out all of the chocolate & prosecco I will be consuming!

Anyone else trying to keep motivated now that it’s turning colder & darker?